Heart and Hustle: Visionary Healers, Movers, and Shakers, with Paulette Rees-Denis,
with guest Primal Vinyasa Yogi and movement healer, Annie Adamson, Episode #44
Welcome back for our 44th episode of Heart and Hustle with our guest today, Annie Adamson. She runs Yoga Union and Primal Vinyasa in Portland and is quite the yoga queen! She calls herself a firefighter, meaning she is always putting out fires having to do her huge business.
We have quite a lively discussion talking about movement, dance, yoga, business, health and wellness, aging, mindset, and so much good stuff… how she has grown, teaching so many students to be teachers, and has become a voice for change…
Let us know how you enjoyed this episode! And feel free to share this with anyone who would enjoy it too… love that…
Thank you all so much for being here…
More about Annie
Annie Adamson is the founder of Primal Vinyasa. As co-owner of Yoga Union Community Wellness Center, she brings over a decade of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certifications in Hatha Yoga and Power Vinyasa Levels 1, 2, and 3. Also a private yoga therapist, Annie has helped hundreds of students rehabilitate from injury and find greater freedom in their bodies. Instead of relying on alignment as a ‘one-size-fits-all’ method, Annie sees alignment as the navigation of new pathways for deeper sensation and awareness. Annie empowers her students to use their own intelligence and strength to tap into their unique potential for healing. Annie believes that movement is innate; it is our birthright. She created Primal Vinyasa as a tool for students to integrate the Western practice of yoga with natural movement, and hopes to share Primal Vinyasa as the opportunity to deepen body-awareness and bring more functional, mindful movement patterns into everyday life.
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