YOU:: living full on and feeling freakin’ fabulous, gaining clarity and leaping big into your desires — in your body, in your soul, in your mind, in your business…
Dance into springtime with me in Portland!
Dance with Desire… From the Body to the Page…with Paulette Rees-Denis
Dance, Write, Desire…
Join me for a 4-week movement and journaling class, time for YOU, to move, dream, work it out and bring it on!
Rewrite your life, redefine your sexy, move that body, and move your pen…with Movment, Momentum, and Magic!
Flowy, sensual, feminine bellydancing groovin’ and workout, mixed with dreaming, reflecting, renewing, and declaring what YOU are wanting and desiring to bring forth!
NEW Class on Tuesdays, 11:am-12:30, starting March 12th, four weeks,
at (com)motion studio, the wonderful dance studio on NE 42nd and Prescott!
questions? email: firstname.lastname@example.org
Registration necessary, class size is limited…
Dance and Desire:… is a virtual or in-person experience for you…we move — From the Body to the Page – several options… coaching sessions, workshops series, mastermind group coaching sessions, and DIY online courses, plus yearly global retreats, with me!
This is YOUR time now, for you — to be nourished, to move your body ( yes, work it out and dance too!) to dream big, to take concrete action to cherish yourself. Step into it your desires, now!
Change your state, change your story, change your life!
Put YOU on your calendar with me now, here, and watch for more of these super fab, soul-diving, and open-hearted experiential retreats and courses.
“I wake up a little looser, juicier, able to get moving with less stiffness, more balance. The journaling is becoming much easier, and I love to start my day with intentions, affirmations, and reminders of just how beautiful it all is. My calendar is always full of fun opportunities, reminders to send Love and Light to those I Love, and I am getting much better at making sure I take time for the things that make me feel good, that make me smile, that make me laugh. Thank you for the coaching, the sharing, the Love you give to each of us along our own journey.” CT
:: Dance and Desire :: Your Heart and Your Hustle ::
My DIY four-week online course is now available!
As a coach, teacher, dancer, and writer, what I love most is hearing you, my students and clients, express yourself from deep within, to get that connection, to take the time to listen to yourself and feel what is wanting to be revealed, waiting to unfold, and shake up your body!
“This course was a wonderful way to ease into a morning practice. The course challenged me to examine my life and to take loving control of it again. I am rediscovering my passions and dreams. They now feel real and obtainable!”
Take the big leap. To love yourself. To open up. To find your own beauty and body and acknowledge it too. With pride and strength. We move, write, stretch, go in, come out, experiment and experience, listen deep. I give you tools and ideas, and yes, I kick your ass to make you happen…accountability baby…
:: Dance and Desire :: Your Heart and Your Hustle ::
This four week home study course is full of inquisitive journaling prompts, weekly audios and meditations, movement videos to workout with, power walks, and more, to get you on your path!
- What are you desiring?
- Where is your heart leading you?
- Is your body moving and feeling the way you desire?
- And what is holding you back?
- Tired of struggling?
- What is your hustle?
It is one of my biggest joys to help you find the words, to feel that explosion of clarity and be able to say it, write it, articulate it. And then release the obstacles. Yes! To find the way to say what you truly desire, to move the way you want to feel, and to discover your ‘thing’, that passion, that vision, which will bring you joy, satisfaction, and a deeper self-connection.
“I loved the journaling prompts. Some days were easier than others, but self-examination and gratitude moved me forward. The MAP process was my favorite. I use this now for the big and small stuff.”
Dance and Desire ::
Your Heart and Your Hustle ::
This is a body and soul retreat for you to do from the comfort of your home…
feel the magic!
Four amazing weeks :: identify and remove those blocks, stop your self-sabotage, move your body to feel great in your skin, get your energy pumping and add momentum, change your words and your story to find soul-felt fulfillment, go after what you are desiring, discover a new creativity, with a happier body, and expand into joy and pleasure!
Change your state…change your words… change your story…design your life!
Time to get out of your box and try something new and different and get reacquainted with your bad ass self!
Coaching and questions for deep diving, self-care, plus weekly movement video sessions- easy stretching and a yoga flow combined with upbeat grooves, workouts and some feminine bellydance moves, weekly audios, weekly journaling prompts — yes we write, future-tripping discovery questions and meditations!
L. G. says after taking the course:
” Paulette is a truly gifted and brilliant coach and teacher. In the Dance & Desire Online Course, Paulette gives a wealth of fun and really effective tools and resources that can be used and integrated immediately. She masterfully creates a very safe space within which to journey to one’s authentic self, to fearlessly explore one’s inner landscape, to begin writing a new life story and – very importantly – an opportunity to be seen and heard throughout the process. In every interaction with Paulette, her compassion, generosity, honesty, and integrity shines through. She genuinely wants you to succeed and celebrates you along the way! For me, it has been a wonderful, life-affirming experience! “
I feel so empowered! My biggest takeaway: Every day I am grateful for having the opportunity to create my own reality, to craft my life in alignment with my values and aspirations!
Is it Time for YOU to:
Move that body
Do some deep diving
Break down those walls and borders
Quit with the self-sabotage
Add more enjoyment
Find more pleasure
And finally make some potent and feel-good decisions to design the life you desire, adding in a reinvigorating, delightful daily practice to keep you revved up and moving forward with your dreams.
And FEEL GREAT in your body, spirit, and mind!
How does that sound to you? Ready?
“The journaling assignments were the most valuable to me, especially the morning pages. Through the writing, I dug deep and unpacked a lot of stuffed emotions. I found all the questions relevant on some level. The questions about what makes me angry, embarrasses me, keeps me from moving forward … those were extremely helpful and I will continue to use this particular exercise and set of questions whenever I feel myself getting stuck. I absolutely love this journaling exercise … so effective in helping me to identify and move past a particular issue!”
Your four week online course: $97.00, includes all the downloadable videos and worksheets.
Here is a poem I wrote, from my new poetry book, Breaking Down the Walls!
I wanted to share with you…
The Sacred Temple
Of my soul
Housing the beauty
Engaging the opening, enraging the fire
Fully, to reach the wholeness
Spreading the story of grace
The devadasi within dances on the flames
Feeling the wildness
Ecstatic union with myself
Finding the ripeness
Lusciousness of the rainstorm
As it feeds the soil
I feel it seeping into my pores
Awakening that sleeping queen turning nymph
In the garden of delight
Running wild and rampant
Retreating in and stirring those embers
Oozes its juiciness nonstop
Eyes rolling with the continuous
Birthing of vision
Eye candy, gorgeousness
Rampant, exquisite orgasmic life
Unleashing the wild and
By Paulette Rees-Denis
Enjoy these thoughts and feelings and words today… May you have richness in your body and your mind!
with immense gratitude…
Hello my fabulous friends!
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