Heart and Hustle: Visionary Healers, Movers, and Shakers
with Paulette Rees-Denis
with guest Heather Craig, founder of Booty Luv® Fitness, Volume 7
It is my delight to introduce you to Heather, a real mover, as in working out that body hard core, with super fun, focus, and balance. She travels and teaches world-wide as well as home classes and has developed her own style of workout called Body Luv and Booty Luv® Fitness(great name, right?).
We talk about feeling great in our bodies, taking good care of our temple, developing healthy habits and how Heather has developed her style of workout. Her experiences include teaching at tech music festivals around the world, contributing to the healthy eco-system of the globe, doing daily feel-good work, and community building.
Enjoy our conversation!
Let us know in the comments below what your take-aways are from this chat… What are you inspired to do and commit to for yourself? And make sure to subscribe to our YouTube channel, here!
What do you think? Would you like to see Heather and myself host a retreat together in a paradise location? I’m in!
Make sure to see what events are coming up, down below…lots on the calendar!
More info about Heather:
Training/class general website: www.bodyluvfitness.com
Booty Luv® Fitness: www.bootyluvfitness.com
Heather Craig founded Booty Luv® Fitness in 2010 as a way to help people establish a POSITIVE connection between their brains and their booties. As popularity grew, she acquired the national registered trademark in 2012 and has since started a movement of Booty Luv® Babes in Portland and beyond with on-line videos, original music mixes, wait-listed local classes, retreats, festival appearances, and apparel.
Booty Luv® is a FUN fusion of functional training, yoga, Pilates, kickboxing, barre, and “booty breakdowns™” that leaves you sweaty, smiling, and sore in all the right places! This low-impact, high intensity experience is set to original music mixes by DJ/producer Danny Corn, who curates bass beats without misogynistic lyrics. Booty Luv® improves balance, cardio endurance, strength, and confidence in a way that honors the joy of bass, booty, and re-shaping the conversation with ourselves around our hips, core, and thighs.
Desires, Doubts, and Dares!
A four week, in person, Thursday morning movement and writing class in Portland with Gerri Ravyn Stanfield and Paulette Rees-Denis… Find out what is holding you back, get off the couch, and stand and move for what you believe in! Thursday Mornings:: March 30-April 20:: 9:30-11am at SomaSpace
Register now! https://www.eventbrite.com/e/desires-doubts-and-dares-tickets-32360109960
Apr 27-30, 2017…
the 24th Annual Women’s Dance and Desire Retreat
Honor, Claim, Desire: : A four day movement and writing journey with Paulette Rees-Denis, Lynea Gillen, and Elena Lipson, at Breitenbush Hot Springs, Detroit, OR. Go here to register and read more…
Watch a short clip about the weekend…https://vimeo.com/204271091
Tribal Grooves™ Teacher Training, Levels One and Two in
Portland, OR, April 22 & 23, 2017.
and in Ft. Myers, Florida, May 4 & 5, 2017, at the Tribal Quest Summit.