Heart and Hustle: Visionary Healers, Movers, and Shakers
with hostess Paulette Rees-Denis
with guest girlfriend voice and uplifter,
Cara Wykowski, Episode #96
Out of your Spanx and into your sparkle! Dang, I love this woman! Join our conversation today…
WITH CARA WYKOWSKI, RECOVERING SUPERWOMAN & DIVINE BADASS;
MINDSET MAVEN & PERSONAL STYLIST
Cara says things like,
“I would have rather walked naked through rush hour traffic than admit I needed help.”
Silencing our inner critic and diminish their power… releasing the “busy” word and way in our lives to become whole and happy…
Her philosophy is similar to mine: move your body, get it down on paper, and do something for someone else! We laugh and talk deep about change and gremlins, red lipstick, and connection…
Watch and listen here…https://vimeo.com/441409437
More about Cara:
I am committed to believing that everything I have been through is a gift.
Abuse, heartbreak, divorce, death, supporting a loved one with substance abuse disorder, parenting…these are all gifts. The kind of gifts that sometimes “hurt so good”. Do you know the Japanese term kintsugi? It refers to an art form where cracks in pottery are filled with precious metals. Breakage and repair are part of an object’s history, not something to disguise. I really love this concept because I think I fell apart in order to fall together. Broke down to break open. My cracks and scars are part of my history and with this history I shine with wisdom, leaving no room for shame.
This quote captures the essence of My Girlfriend Voice:
There is a voice inside of you that whispers all day long, “I know this is right for you, I know this is wrong.” No teacher, preacher, parent, friend or wise-man can determine what is right for you – just listen to the voice that speaks inside.” ~ Shel Silverstein
Have a wonderful weekend, stay safe, wear your mask, eat more plants, take care of yourself!
Thank you for being here and let me know your takeaways from our conversation today,
Heart and Hustle, please subscribe!
is also available as audio on Soundcloud, here…https://soundcloud.com/heartandhustle
On Vimeo: here, https://vimeo.com/showcase/4395933
and Youtube: https://youtu.be/I9CFzUl56zI
Lot’s of goodness coming up…
****And my New E-BOOK,
FROM SOULLESS JOB TO CREATIVE ABUNDANCE…
FIND FULFILLMENT AND PROSPERITY WITH YOUR ART,
You can now get a FREE PDF copy from my website...https://www.paulettereesdenis.com/
Grab your copy. And I would love you forever if you can write a review on Amazon for me!
Paperback coming in August….
Join me Wednesday mornings for some beautiful and fun warmup, workout, yoga flow, dance, breathwork and fun!… join me, Paulette Rees-Denis, Wednesday 7:45 am (Pacific) an hour of body love and connection, on Zoom… must register at the here to get the link…
See you Tuesday too!
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