Movement, Meditation, and a new poem for you!

Hellooooo new friends! I am so glad you have joined us here, for weekly updates, poetry, conversations and coaching guidance! Make sure to get your free copy of my latest book, From Soulless Job to Creative Abundance, on my website…( or an amazon for your Kindle!)

This week on Heart and Hustle Live, my weekly FB, I talked about Movement, Meditation, and getting clarity, while embodying all those delicious desires! if you missed it live, you can view it here… 

(and every week with me, Tuesdays, 10 am PST on my FB page! always juicy bits of inspired conversation, join me!)

While meditating while camping a few weeks ago, early one morning, at this beautiful calm lake, I wrote a little life short, a poem… and thought you would enjoy it, a little respite for your day…what does it seem to be about to you?


The lone boat


The lone boat 

Ripples the steamy water of the once

smooth -as- glass-like lake

As it glides

Into quiet territory

Like a moving meditation

Once again the stillness returns

Continuing the practice of silent focus

Breathing into the returning flow

Then a thrown rock creates concentric circles

Of a mild disruption to the

Mind matter

As the way chatter jumps back in

And another boat slips and slides its way through the mist

The birdsong awakens more beautiful 

Singsong thoughts, and the birds peck at arising jumbles

And the morning sun awakens the new day

Brining warm peace and a long slow

Revitalizing breath

Opening the eyes and the soul to a renewed life


Have a blessed rest of your week, take time for yourself, for some meditation, and some movement, and stay safe!



Heart and Hustle, please subscribe!

On Vimeo: here,

and Youtube:


Lot’s of goodness coming up…

****And my  New E-BOOK,



You can now get a FREE PDF copy from my website...

You can also get the ebook version is on Amazon, Click here!

Grab your copy. And I would love you forever if you can write a review on Amazon for me! 

Paperback coming in August….


Join me Wednesday mornings for some beautiful and fun warmup, workout, yoga flow, dance, breathwork and fun!… join me, Paulette Rees-Denis, Wednesday 7:45 am (Pacific) an hour of body love and connection, on Zoom… must register at the here to get the link…


See you Tuesday too!


***Make sure to sign up on my website for my blog and please forward this to your friends who would be interested in joining up and reading about our gatherings and more… thank you for spreading the love!



Stay up to date on our latest News and Events

Change your words, change your story,

change your life...

Join me and my list, and get my free guide:

44 Ideas for Inspiration!  

Plus my weekly blog full of delightful womanfood for you...

let's dance with your desires!  

You have Successfully Subscribed!