Episode #100 ( woo hoo)
Heart and Hustle: Visionary Healers, Movers, and Shakers,
with super fab guest, Dr. Sofia Costa!


Friends! This is my 100th Episode of Heart and Hustle! I keep pinching myself to see all these amazing folks that I get to meet and interview and share with you! Three years I’ve been able to highlight healers and artists and entrepreneurs

And today I am honored to bring you Dr. Sofia Costa! This is a highly inspired and energetic interview with this powerful healer, physical therapist, and so much more!

We talk about her being a natural born healer, and how she wanted to make a difference in the healing world, and the practical world of being a physical therapist. What she has done to make changes in her practice and her patients… how she learned to heal herself, saved a man’s life, got rejected from schools, and deeper healing too!

Pain into wisdom…Body wisdom…

Watch and listen here:

More about Dr. Sofia!

After experiencing a host of injuries, health issues, and recurring back pain for more than ten years, Dr. Sofia Costa dedicated her life to figuring out why it all happened for her.

Witnessing the gap within the medical field by observing her parents’ work as medical physicians, she knew then, at a very young age she wanted to help people feel better, too, but in a different way.

In 2012, Dr. Costa earned her Doctorate in Physical Therapy at The University of St. Augustine for Health Sciences in San Marcos, California, after working for three years as a Tier 3 Master Trainer at Equinox Fitness in Miami, FL. By June 2016, Dr. Costa started her own business in Los Angeles so that she can gain the freedom to provide more support to meet her clients’ needs. Throughout the years, she attended countless continuing education courses on energy medicine, emotional healing, functional medicine, movement, and nutrition.  She also wrote The End of Back Pain: The Secret to Gaining Relief and Staying Active.

Dr. Costa uses an integrative inside-out approach helping hundreds of clients overcome the struggle of back pain so they can feel free to do what they love without limits. She creates awareness that 80% of back pain is not the back. Dr. Costa gets to the deep root cause and provides clients with tools that empower them feel stronger in their mind and body.

Because of her journey, it has become her mission to support people on theirs.

Dr. Costa created The Costa Method offering 1-1 and group online programs so that you can gain relief out of the comfort of your own home.

Dr. Costa continues to connect and inspire by teaching educational workshops, speaking at various health and wellness events, podcast features, and soon to be leading retreats.

Dr. Costa currently lives a bi-coastal life traveling between Los Angeles and her hometown, Puerto Rico. 


Wear that mask, eat more plants, take extremely fabulous care of yourself and sign up for my new course or mastermind!

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On Vimeo: here, https://vimeo.com/showcase/4395933

is also available as audio on Soundcloud, here…https://soundcloud.com/heartandhustle

and Youtube: https://youtu.be/I9CFzUl56zI


So excited about this! TODAY!

From Chaos to Creativity!

I’ve got almost a full house, but you still have time to register for today’s free Masterclass with me! I’d love to have you join us if you are wanting some guidance and inspiration for your next steps into creative abundance! YOURS, that is! You in?
Click the link below to register and get your zoom sign in info!

And the new Creative Mastermind starts next week! September 8th!


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