Heart and Hustle:
Visionary Healers, Movers, and Shakers
with host, Paulette Rees-Denis
and guest, meditation leader and coach,
Kristoffer Carter
Episode #104

Hey friend!

Get ready to glow in the dark and light up with my special guest today! Bringing you all kinds of goodness today, with This Epic Life’s founder and Catalyst in Chief, KC Carter… talk about multi-passionate, this man is so full of awesomeness, you will love him!

Ex-Ska band bass player, ex-corporate biz man, turned into meditation guru, illuminator, coach, enneagram number 7, a continuing musician, KC and I laugh through this whole interview. How he developed his entrepreneurial business while being a spiritual seeker, family man, song and book writer, and all-around life practitioner. Such a passion for life and with so much gratitude, KC is also the 3rd guy I’ve had on this show (in 3 years).

I just love his energy. Enjoy our conversation and let us know your take-aways. And get over to his sight and take his meditation challenge!

View here…

Super fun, right? And powerful, and full of inspired goodness and action… oh yeah…that’s what I’m talking about!


Check KC out here:


Kristoffer Carter (“KC”) is the Catalyst in Chief of This Epic Life, and the creator of The 4 Permissions™ and Full-Life Integration™ Frameworks. KC is a culture and meditation advisor for companies, and personal transformation coach for leaders. As a meditation teacher, KC has over 33,000 active students on Insight Timer.

He hosts the weekly This Epic Life podcast which has featured guests like Fortune 500 CEO Mark Smucker, Songwriter/Activist Ani DiFranco, and countless bestselling authors such as Michael Bungay Stanier, Jennifer Louden, and Laura McKowen.

As a workplace culture consultant, he has designed, or is delivering conscious leadership programs for AT&T, Avery-Dennison, Good Life Project™, National Interstate Insurance, and more. “His sweet-spot is in optimizing the employee experience to drive business objectives.” -Deb Josephs (Chief People Officer, Ampersand). KC’s Mission + Values-centric programs have been featured in Business Insider, onstage at TEDx (“What if change was FUN?”) and Wisdom 2.0, and in countless conferences and podcast interviews.

Download the free culture blueprint here, or create your transformational meditation habit here.


Thanks all for being here with me on our continuing journey… I appreciate you! Have a blessed weekend.




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