Moving Forward with Intention! and FB Live today!

Moving Forward with Intention! I say this all the time to my dancers and my clients. Move forward from the heart, stand tall, shoulders back, and open up the front of your body as you walk/dance forward. And really mean it! Showing up with intention. And that feels so...

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It’s today! Are you joining us?

Hey there, It's Friday! Are you joining me today for my free Masterclass, at 1:00 PST? Moving From Chaos to Creativity! You still have time to register, right here! I know so many of us are in different time zones...no worries if you can't make it in person, I record...

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Do you feel the hope?

Just wow! That was such a powerful inauguration yesterday. I was glued to the TV like never before. The words, the music, the women, the poetry, the benediction, the grace and power and HOPE! Did you feel it? Do you feel it now? I do, and this is what I've been...

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Join my free Masterclass this Friday!

Hello boo… This is a big week, from Martin Luther King day yesterday, to the inauguration tomorrow, and still the pandemic swings far and wide, and work is up in the air, and many of us still don’t know what to do, or what to plan for, or how to even get off the couch...

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Your Makeover!

Is it time for Your Makeover? And I'm really not talking about getting new makeup! I'm talking about restoring your dreams and courage, feeling whole and alive again, in your body, your mind, and your heart. A restoration! In working on my new group coaching program,...

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a poem for you today to sparkle

Hello friend... The other day I wrote this little life short, a poem, thinking of continuing stories I am hearing of more fear, isolation, uncertainty in so many people. Yet, with rays of hope for what can come. The balance point of no return When you are tipped...

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Co-creation!

This week on my Heart and Hustle Live,  Which is at a new time on a new day…Wednesdays at Noon PST… I talked about the idea of co-creation… Think about it, everything you do, needs someone else, in some way, to make your paper so you can write, to grow the food so you...

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