Happy Friday the 10th…  today I’m bringing you tunes, and recipes, and podcasts, and more…

check these out!


This will get you moving!!!

Dance videos!



Gotta watch this… let’s have some fun..


Hell on Heels! The Pistol Annies



RECIPES: It’s a tofu day!

How To Cook & Use Tofu | 5 Easy Recipes


More Tofu from my obsession, the Korean Vegan… love learning about all these new spices too…



Did you see my Heart and Hustle podcast yesterday with the fabulous Amy Stone? We talk about blended families and what she does as a coach for them…

View here…


What is your favorite podcast? Video or Audio?

How many of you are wanting to start a podcast? 

(might want to check this out!


Who would you like to see me interview on my show?


And if you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, From the Body to the Page! Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!

Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!

Time to write together and time to read aloud your journaling, with no critique or judgement, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.



That’s what I have for you this week, my friend…

And YOU have a blessed and fabulous weekend

lifestyle and biz coach for creative | magic maker | movement inspirator


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