Heart and Hustle:
Visionary Healers, Movers, and Shakers
with your Lifestyle Coach and host,
and with today’s guest
Renee Reid, Diabetes & Lifestyle Coach, #161
Renee Reid is the voice of the Diabetic Toolbox, and I am delighted to share our conversation with you today!
Sometimes I pinch myself when I look at all of my amazing interviews from the past 5 years on Heart and Hustle ( besides the many that I have been a guest on). Just great people out there going through their own life stories and journeys, and then creating changes for themselves to live healthier, better, and more joyful abundance lives. And then how they turn the story around and want to help others get through with the tools they learned.
And that is what Renee has done, getting diagnosed with pre-diabetes, after a horrendous diet of junk food and feeling exhausted. After gaining 55 pounds and spending a lot of time crying, she turned her life around, trying to change things on her own. She realized she needed more help and decided she wanted a coach for herself.
She ditched the diet culture- THANK YOU– and now she is here to help you shift your mindset and get into a healthier framework, body, and lifestyle! Woo hoo!!!
Food is for nourishment, pleasure, and strength. This is sooooo important, my friend, and food is not for self-medication.
Have a listen and look at our conversation. Let us know your takeaways too…
Or if you just want a listen, on Soundcloud: https://soundcloud.com/heartandhustle/heart-and-hustle-with-guest-renee-reid-diabetes-lifestyle-coach-161
More about Renee:
Renee Reid is a Certified Diabetes Lifestyle Coach and RYT 200 yoga teacher, writer, speaker, trainer, and coach. As an award-winning podcaster, she is the voice behind The Diabetes Toolbox Podcast and Blog and the lead trainer and coach for The Prediabetes Weight Loss Lab. Our mission at The Diabetic Toolbox is to reduce the number of amputations and the number of deaths each year associated with complications associated with Type 2 Diabetes.
Renee helps midlife women to win the battle against prediabetes by partnering with them to curate a lifestyle that assists them with reversing their prediabetes by losing weight naturally, healing their relationship with food so the weight doesn’t return, and healing their bodies using yoga and walking. Renee believes that every woman deserves a body that brings her joy.
“Two things I wish someone had told me when I was diagnosed with prediabetes is not to panic and that I could reverse my prediabetes by increasing my self-care, eating real food, and walking. The good news is that prediabetes is reversible, and it’s my mission to ensure that more people understand that they can change their health legacy, so that future generations can protect themselves against Type 2 Diabetes.”
Type 2 Diabetes is an epidemic in this country, and Renee believes that the rising number of folks diagnosed with type 2 diabetes can help with more community education.
Renee is a wife, mom of five, and nana to two rambunctious little boys; when she’s not doing diabetes research, she loves to read, travel, devour English television mysteries, and enjoy fun activities with her family and friends.
The Diabetic Toolbox Podcast and Blog: https://linktr.ee/iamreneereid
Thanks for being with us today, and sharing in all these great conversations on Heart and Hustle! Let me know your thoughts and questions! Take good care of your precious self. Connect with Renee too. and have a splendid week…
Check out my events and offerings too!
BEYOND THE ORDINARY :: WRITING FROM THE BODY TO THE PAGE
A SUMMER REWILDING WITH YOUR WORDS
Hope you can join us,the next date is Saturday, July 15th, for 2 hours of personal journaling time, our once-a-month writing practice…
our next theme is:
in our magical virtual circle on zoom…
get your journals ready for some fun and magic with words!
and time for yourself…
Saturday, 9-11, July 15th, am on Zoom, PST, join in my magical circle ( once a month),
Need some extra summer support?
Here is the link to my Summer Power-Up Coaching Sessions, Let’s talk! https://globalcaravandance.com/product/summer-power-up-sessions-2023/
Make sure to check out my weekly Lively Conversations on FB and Insta, weekly, usually on Mondays, 9:30am PST!
Here is this weeks replay… we talk about rewriting and rewiring your story!
Love you to join me every week..