Intentions and Self-Care

Good morning Tuesday!
Let’s talk about this mid-life thing and how we can step into more self-care and self-awareness and honor our sacred temple, this glorious bod ,and set ourselves up for success!

As a creative woman in your midlife experience, have you spent decades putting the needs of others before your own? Have you been  a caregiver, a breadwinner, a wife, a mother, and a friend? And can’t find time for your own self-care and creative joy?

Now, are you ready for a change? Are you’re ready to quit people-pleasing and step into your own self-care.

It’s not easy to make this transition. You may feel guilty or selfish for putting your own needs first. But it’s important to remember that you can’t pour from an empty cup. If you don’t take care of yourself, you won’t be able to take care of anyone else.

Honor your Temple, dearheart!

Just a few ideas for you to claim back some time… for quitting people-pleasing and stepping into your own self-care:

• Set boundaries. One of the most important things you can do is to set boundaries. This means learning to say NO to things that you don’t want to do or that will drain your energy.
• Saying no is one of the hardest things to do, but it’s essential for self-care. When you say no to something, you’re saying yes to yourself and your own needs.
• Take time for yourself. It’s important to take time for yourself every day, even if it’s just a few minutes. This time can be used to relax, meditate, or do something you enjoy.
• Develop some daily non-negotiables…
• Take care of your body. Eating healthy, exercising, and getting enough sleep are all important for your physical and mental health. Make sure you’re taking care of your body so that you can feel your best.
• Spend time with people who support you. Surround yourself with people who love and support you. These people will help you feel good about yourself and will encourage you to take care of yourself.

Stepping into your own self-care can be a fun and
exciting  journey!

I would love to offer you a FREE Strategy Session —
Finding Your New Voice,
to get your magical mojo happening

Let’s talk! What are you desiring?

Finding your new voice is a journey of self-discovery. It is about finding what you are passionate about and sharing that with the world. It is about being yourself and not being afraid to speak up. It is about being patient and not giving up on your dreams.

I am excited to be of service to you, to possibly work together in the future as your coach, and help you achieve your creative abundance, the job of your dreams and desires!

How do you set your day up for success?
What are your non-negotiables?
This is how I start my day…
Breathwork, meditation, connection with my spirit and my body, coffee and journaling outside,
workout at the gym,
delicious fruit smoothie to nourish,
a joyful run with Rosiedog,
acknowledge the beauty surrounds me,
set intentions for the day
listen deep and allow the heart opening and expanding
which allows my work to unfold and rise up for me today
so I can shine my light, with focus
to be my highest vibration of service
and be fully present where my spirit, and mind, meet my body and move with passion and radiance
honoring this sacred temple
with so much gratitude
I live with my purpose
and manifest my desires

Now, how about you?

L.S. writes to me: thank you, you’re amazing, you help me through the toughest of tough, you’re my big guns , but not lethal, lifegiving!

M. N. says: I’ve been working with Paulette as my coach and it has made a HUGE difference in my life. I’ve learned so much in just a few sessions and really recommend her if you are ready to open yourself up to amazing possibilities!

Let’s have that phone call and find out what is next for you!
Schedule in a 30-minute consult with me so I can help you get out of overwhelm and into more creative joy!
Schedule your call with me, Click the link 
Get YOU on your calendar with me, and let’s work together to get your creative juices flowing now!