Hello there! Let’s talk some more about having a gorgeous journaling, daily self-care practice!

Journaling: A Powerful Tool for Self-Reflection and
Personal Growth

Why do I always spout off about having a good journaling practice?As we women know, we can get caught up In the hustle of daily life, it up in the constant stream of thoughts, emotions, and experiences. Over so many years I have found, and have witnessed in my students and clients , that journaling provides a valuable opportunity to pause, reflect, and gain a deeper understanding of ourselves and our lives.

We have to give ourselves this time. It can be easy to fall into that chaos of overwhelm. And not being focused because we feel jumbled up inside. Which also make not just our head hurt, but our bodies, and our spirit.

I feel like a preacher! But after years of journaling, I realized that not only have I written a jumble of bumbles, but also wrote songs, poems, and even all four of my published books. It takes practice and deep diving sometimes. 

Journaling has a wide range of benefits, both for our mental and emotional well-being. And here is why I think we should consider incorporating journaling into our daily routine, our daily ritual of self-care!

 It will bring you Enhanced Self-Awareness:

Journaling allows you to delve into your thoughts, feelings, and experiences, gaining a clearer perspective on your inner world. And this can be just sooooo JUICY!

By writing about your day, you can identify patterns, triggers, and underlying emotions that might otherwise go unnoticed.

And what about Stress Reduction?

Getting rid of that chaos to find some clairty! Expressing your thoughts and feelings on paper can be a powerful stress reliever. Your journal is a safe and sacred space to process difficult emotions, allowing you to let go of worries and find inner peace.

Now we can all use some Improved Memory!

Especially as we get older! Am I right?!!!

Writing down your thoughts helps to consolidate memories and strengthens recall ability. Regularly journaling can enhance your memory and make it easier to remember important details from your life.

We are all creative beings. So think about amping that up for Increased Creativity:

Journaling can stimulate your creativity by providing a platform for free expression. Writing without judgment allows your imagination to run wild and can lead to new ideas and insights.

Poetic ramblings, fairy tales, new desires to take shape… run wild dear heart!

We always have room for Personal Growth

Life is for living, for expansion and curiosity!

Journaling daily encourages self-reflection and personal growth. One can observe how they’ve changed over time and what new desires pop up.

And of course we learn how to write with no judgment on ourselves, this is so important

Your journal is a safe space to express your feelings without judgment. Or editing! Or spell checking LOL!

I have always found that journaling can be a simple yet powerful tool that can have a profound impact on my  life.

So, time to recalibrate, and get into the beautiful daily practice of journaling. Why not grab a pen and notebook, and start journaling journey today?

And then let me know how it goes… 

Have a wonderful weekend of journaling for yourself, my friend, get into that daily habit and see what changes and evolves for you!

Have a great weekend, love that you are here!

Want more guidance and support?

And then join me for our summer adventure, my 6 week journaling class, online. 

The theme for this summer is 


From the Body to the Page!

Oh it will be a juicy 1 ½ hour weekly class on Zoom where I give journaling prompts and we have time to write, and dive into ramblings, thoughts, poetry, desires about our body…our body as temple, different methods, different writing  genres, exploration!

Read more about this fabulous upcoming class,  here

And if you register before Sunday night, you get the early bird discount!



** I want to offer you a link to watch my FREE webinar! **

I made this for you and I’m excited to share this webinar with you! Make some sacred space for yourself and give this a watch and some thought!

Methods For Creative Women Ready for a 

Mid-Life Transformation To Stop That 

Frustrating Cycle of Guilt To Reclaim Your Time 

Without Overwhelming Anxiety

Click this registration link and grap a cuppa, 

and have a listen…


Quitting people-pleasing and stepping into your own self-care can be a fun and exciting journey!