New ways of self-care as we age…

New ways of self-care as we age…

Some reminders for you today… we are getting older, we are entering new phases in our lives. Our wishes have changed, our values have shifted, there is a different outlook, and our bodies are not the same as they were in our 20’s! I”‘ve had...
Clarity is good stuff…

Clarity is good stuff…

Truly knowing how you want to feel, what you want to do, and why you do…is powerful! the WHY is what helps you move forward! Journaling practice: Take some time to journal out WHY you want to do that thing, or have that thing, or make a change, and it will...
Adding to someone else’s day!

Adding to someone else’s day!

Adding to someone else’s day! Today, this weekend, what can you do to touch someone else? To add some love, some connection, to light up someone’s day? I was touched today, by a friend, a client, student, and a part of my Global Caravan Dance...