What does being Authentic mean to you?

What does being Authentic mean to you?

What does being Authentic mean to you? It’s a big word going around a lot these days, and for good reason. I enjoy looking up words online… words are fun to play with… Here are a few examples for the word Authentic, or authenticity. Wiikipedia: Authenticity refers to...
New ways of self-care as we age…

New ways of self-care as we age…

Some reminders for you today… we are getting older, we are entering new phases in our lives. Our wishes have changed, our values have shifted, there is a different outlook, and our bodies are not the same as they were in our 20’s! I”‘ve had...